Perfect Choice For Fitness | Fitness Starts With What You Eat & Where You Go.

Perfect Choice For Fitness | Fitness Starts With What You Eat & Where You Go.

One Perfect Choice for fitness is better than two of something else. Here you got something best to maintain your fitness to maintain your body and health. You need an expert to get the best advice for exercise and food that’s counted in the perfect choice for fitness.

Looking for expert-level advice? Look no further. American Council of Exercise relies heavily on scientific data to support their claims on training programs and design, nutrition, and overall health and wellbeing. All the information featured is produced by renowned professionals in the industry, you never have to worry about whether you can trust the content. You just need to make a selection of perfect choice for fitness

Our Plank Addiction

As often happens when something gets popular, the plank became wildly popular and then it became overused. Case in point: The world record for a static plank now stands at more than 10 hours.

To be clear, the plank is a wonderfully beneficial exercise. It develops core strength combined with full-body stability. It also teaches us to coordinate that stability across multiple joints simultaneously. But the main benefit of planks becomes its biggest problem when overused.

There is no movement.

Stuck in Plank Mode

Life is movement, not the absence of it. An exceptional ability to not move does not serve us well when we need to move.

 

 

 

The ability to create and maintain a static plank for a reasonable amount of time (20-30 seconds) is a fundamental physical ability, just as learning the alphabet is fundamental to communication. If all we do is hold our static plank for longer amounts of time, it is like practicing the alphabet over and over and never using the letters to build words and sentences.

 

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