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Our Plank Addiction
As often happens when something gets popular, the plank became wildly popular and then it became overused. Case in point: The world record for a static plank now stands at more than 10 hours.
To be clear, the plank is a wonderfully beneficial exercise. It develops core strength combined with full-body stability. It also teaches us to coordinate that stability across multiple joints simultaneously. But the main benefit of planks becomes its biggest problem when overused.
There is no movement.
Stuck in Plank Mode
Life is movement, not the absence of it. An exceptional ability to not move does not serve us well when we need to move.
The ability to create and maintain a static plank for a reasonable amount of time (20-30 seconds) is a fundamental physical ability, just as learning the alphabet is fundamental to communication. If all we do is hold our static plank for longer amounts of time, it is like practicing the alphabet over and over and never using the letters to build words and sentences.